WHAT IS YOGA BURN?
Yoga Burn is a 12-week progressive program designed for women. Its primary goal is to help you get that tiny belly and yoga booty that often seem so elusive – but it’s also great for relaxing and improving your flexibility.
WHAT’S IN THE PACKAGE
We like how Yoga Burn is delivered as both a digital download (for phones, computers and tablets) and physical DVDs. Many products we review are only available as one or the other, so this is a bonus. When you buy the program, you get instant digital access so you can start right away. The Yoga Burn DVD set is sent shortly after.
Aside from the main yoga program, you also get a generous set of free bonuses to help you on your body transformation journey. Here’s a breakdown of everything that’s included:
Yoga Burn 12-Week Body Shaping Course (Online Digital Download & Physical DVDs) – this includes all three phases for participants, a quick-start class and 20 in-depth pose tutorials. There are 9 workout videos in total and you’ll repeat each four times before moving onto the next phase.
BONUS: Basic audio versions of each class to use while travelling.
BONUS: Tranquility flow class – a unique set of sequences for stress relief. While tranquility flow isn’t going to burn many calories, it’s a great way to relax.
BONUS : Immersion Community – a unique fitness community for women only. It provides access to coaching calls, a community for talking to other women and ongoing support throughout your journey.
BONUS: Yoga Burn Monthly – an additional set of DVDs that serve as an introduction to a variety of different types of yoga. These include Ashtanga, Hatha, Jundalini, Vinyasa and restorative yoga
PLAN OF YOGA BURN
Here’s an example of what your first week might look like while completing the program:
Monday – 45 minute Class #1 of Foundational Flow
Tuesday – Brisk walk
Wednesday – 45 Minute Class #2 of Foundational Flow
Thursday – Rest Day
Friday – 45-Minute Class #3 of Foundational Flow
Saturday – Brisk Walk
Sunday – Rest Day or Tranquillity Flow Class to give your mind a break
